We are busy, normal people—just like you—trying to raise good kids and do meaningful work in our roles as a physical therapist and anesthesiologist. We love our roles but the separate silos in which we each work in can leave us both feeling like an integrated approach to health is often missing. 

When you look around, do you sense it too? That demands keep increasing without the same recovery to maintain balance? That the dominant culture and big systems miss that more is not always better and that sometimes returning to the basics actually simplifies the problem?

To us, the basics of showing up in our lives and for our family means we have to take action to build awareness and capacity so we feel able to meet the demands of our days and respect our bodies enough to know when to say "no."   Through years of post-graduate training, patient care, personal tribulations, a mutual love of reading, and the struggles of parenthood, we are learning that we are all born with inherent wisdom—wisdom that comes from within.  It is this inherent wisdom that has the power to lead each of us on our own lasting path towards health.  And as the noise in our world gets louder, the inherent wisdom within each of us is the first thing to get drowned out. Neither the noise and ‘shoulds’ of research articles, influencers, or the mental health and fitness industries nor the protocolized, fragmenting nature of our healthcare system can get any of us where we really want to go.  Sure, they can offer us support but only if we know ourselves well enough to know what we need and what to listen to. And we love our jobs most when they excel at offering support to our patients in the ways that do help them optimize their health. 

But the journey towards becoming more integrated, balanced individuals starts and ends with us, and we want to cultivate a generation of leaders who can find and maintain their inherent wisdom to make the right decisions for them that allow us all to thrive. The resources to help people strategically on this journey feel scattered and incomplete.  So we are putting all of our knowledge, failed experiments, and positive experiences together to help you become the leader of your wellness journey. We want you to find your inherent wisdom in order to show up for yourself and the people you love so you can live the life you always imagined.