Recipe Box

Greek Yogurt Power Bowl

Ingredients: 

3/4 c organic plain greek yogurt

2T organic hemp hearts

2T organic sprouted pumpkin seeds 

1T organic nut butter of choice  

1T organic chia seeds (optional)

1t maple syrup (if you need it to be sweet to be able to eat it- each week, decrease this amount by 1/3 to not notice the difference in taste) 

Protein (15g in greek yogurt, 10g hemp hearts, 4g pumpkin seeds, 4g nut butter, 2g chia= 35g protein) 

Mix greek yogurt with nut butter of choice. Top with "raw granola" and enjoy! Feel free to double the portion if needed, or you can add 1/4 c rolled oats with 1/4c milk of choice to turn it from a greek yogurt power bowl to a cold overnight oat bowl. 

Approximate cost: $2.15 per serving

Easy Omelet with Avocado

3 pasture-raised eggs

1/2 avocado

Everything but the bagel seasoning

Scramble your eggs in a bowl. Cook on medium heat on the stove. Fold the omelet in half once the egg is set on the bottom. Flip and cook for 2 more minutes. 

Serve with sliced avocado and topped with seasoning (and fresh tomatoes or arugula if you like!)

Protein: 18g (6g in each egg)

Approximate cost: $2.30 per serving