INHERENT HEALTH
Busy lives. Simple strategies. Showing up for ourselves and those we care about.
Get my free guide, “Dynamic Energy Control” and take your first step to better health today.
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Medical Disclaimer: This guide is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information linked is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
The path to wellness is inside each of us!
After working in healthcare as a physical therapist and anesthesiologist for over 10 years, we noticed that many people leave the healthcare system with solutions for their symptoms, but no clarity on what’s truly behind them. Our goal is to integrate sub-specialty knowledge to help people reconnect with their inherent ability to thrive.
At Inherent Health, we create tools that help people access their inner wisdom through the body.
Why the body? Because today’s culture of busyness, overstimulation, and junk values pulls us away from our connection to our bodies. Reconnecting through movement and body awareness brings us back to the present— and to ourselves.
- Â Our minds focus
- Â Our bodies feel and engage
- Â We rediscover rest, balance, and peace
What began as a practical approach to help patients improve their health has evolved into a system designed not just to treat, but to educate and empower. This programming facilitates your wellness through movement as you rediscover the inner strength you already possess. Our hope is that it shifts the way you relate to your health, allowing you to move through life with renewed confidence, clarity, and vitality.
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Resources for every stage of your health journey
Online courses
Take a self-guided journey with weekly interactive lessons to build capacity and reduce chronic symptoms.
1-on-1 Neuro Wellness Coaching
Work with one of us as a movement and/or health coach to provide consultation and personalized guidance based on your specific situation.
DIY Guides
Learn actionable activities and exercises you can easily try and implement to improve your daily life.
You gave me such focused attention to help me build physical skills so I could walk better and feel more balanced. I feel empowered to continue my exercise journey with the knowledge and training resources you provided.
Andrew
I couldn't even manage to be in a crowded grocery store without feeling totally overwhelmed. Your guidance and direction has given me my life back. And I feel even stronger than I was before my accident!Â
Peggy
Get started with my premier 6-week course
Inherent Health: Restore
This course is structured into six separate lessons to help you assess where you are in order to get to where you want to go. This is for anyone who is struggling to prioritize their health or is facing ongoing symptoms, like pain or dizziness, that won't go away despite having sought out multiple resources, medical providers, and interventions.
The format of this course is:Â
Week 1- Recognize
Week 2- Reconnect
Week 3- Rebalance
Week 4- Reprogram
Week 5- Resilience
Week 6- Reassess
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